Unemployment Health Insurance Options you may NOT Know!

Caduceus Medical Symbol chromeJust because you are unemployed it should automatically mean that you lose your health insurance option. Losing the monthly paycheck should be hard enough to swallow, but losing your right for health assistance could really make you depressed and frustrated.

There are still many options available for the unemployed individuals when it comes to having health insurance and enjoying its benefits. The first things that you need to do are: learn about what options are available for you; and how to access the coverage even when you are out of work.


Best Money Management Tips for the Unemployed Person

Money-ManagementLosing a job is never a good thing; especially if you have no other job to jump into. Without a job and a steady income, you lose all your savings if you do not have any idea on how to manage your finances. With planning, determination and efficient use of available money, you have the ability to stay afloat for a certain period of time until you are out of the jobless category.

  • Taking stock of available assets should be the first step for you to take. Take an inventory of what you have available and what are going to come (final paycheck, back pays, unemployment benefits, and the likes). Then establish how long those assets can last and what can you immediately convert to cash if needed.


The best coffee right at the office

Apr 24, 2014 | Posted by in Uncategorized | 0 comments

Caffeine benefits on espressoCoffee is universally known as the student’s and the worker’s helper – and for good reasons.

As you surely know, there are few things as effective as coffee when you need to stay up late to finish a project – or, at least, few things as effective and that taste so good.
Caffeine has many great benefits.

It keeps you active throughout the day, and makes you start the day with the right kind of energy.

It tastes awesome, especially once you have found you preferred way of drinking it – espresso, cappuccino, with soy milk, with different flavors.

It allows you to skip the annoying phase when you feel sleepy right after lunch, because it helps with digestion.

Still, not all coffees are the same.

Most Americans usually have American coffee – long and black, though slightly watery.

While it tastes quite good, there are a few negative sides in it.

First, it contains lots of caffeine.

This means that it is definitely an energy boost, but it could also be too much.

If you assume too much caffeine, in fact, you could suffer from insomnia, tachycardia and gastric problems.
This is why I decided to give up on American coffee.

I discovered the marvels of espresso instead.

It’s shorter, but trust me when I say that, if it is properly made, the taste is much better than American coffee.

It also contains less caffeine; therefore, you can drink more during the day to keep up with your daily routine.

Just so you know, the suggested amount you should keep to is a maximum of three cups a day.

Let’s now face a problem, though.

You have tried espresso, you have fallen in love with its rich taste and its strong texture… but how can you take it to your home or your office?
There are many different types of espresso machines.

They come in all shapes and sizes – but, most importantly, in all prices.

If you want to take home with you the real taste of the perfect Italian espresso, though, I suggest you buy a professional one.

They might cost a bit more, but the results speak for themselves: they are worth every penny.

Still, there some commercial espresso machines that, while still high-quality, are quite cheap and affordable.
You might argue that the moment when we all need our coffee the most is when we are working – and how are you going to be able to have an espresso at the office? You may be surprised, but there actually is a solution.

Mini espresso machines are becoming better and better with the passing of time.

As technology develops, these machines are slowly turning out to be basically as good as the bigger ones.

They are small, easy to carry with you.

You can keep it in your office and use it during your break, quickly and efficiently.
Just like bigger ones, mini espresso machines can be both cheap and expensive, according to their brand and quality.

If you pick a good one, you will surely have the best and most delicious energy boost every day with you at work.

4 Easy Tips for Busy People to Stay Fit and Healthy

Apr 23, 2014 | Posted by in Health & Medical | 0 comments

Photo by Klemen Brumec and reproduced under Creative CommonsThere are a lot of ideal ways that can be done in order to stay fit. Sadly, not everyone has the luxury of time to do these fitness exercises. There are those who enroll in a gym, but are too busy to even attend one session a week. If you can relate to this, you might feel like you can’t achieve your desired figure at all. However, this is a wrong notion. In fact, it is still possible for you to do some fitness regimens even if you are busy most of the times. Here are some tips that you might want to follow:

  1. Go for quality and not quantity. Make sure that you stick with fitness exercises that let you do more in a little amount of time that you have. If you want to go to a gym, you must have a pre-planned routine that you will finish on a given time. By then, you won’t have to think of what you will do first upon reaching the gym. This might consume a lot of your time.
  2. Commit to a schedule. If you want to stay fit, you have to find at least 30 minutes in a day to do the fitness routine. If you can’t drive to the nearest gym, you need to look for alternatives that you can do at home. No matter what happens, you have to stick with this schedule.
  3. Look for a partner who will be with you until the end of the entire process. If you have someone who understands your job and your goals to stay in shape, then you will most likely help each other through thick and thin. It is not easy to be alone in this entire endeavor as you might just give up. Find the right person who will push you up.
  4. Pre-plan your meals. Sometimes, when you are too busy, you will grab whatever it is that you find out there. Obviously, this has bad effects on your health. If you have free time, plan what you will eat for the whole week. By then, you won’t have to worry about what you have to eat later on. You won’t be tempted to go on a different diet as well.

Once you have successfully done these steps, you will surely stay in shape no matter how busy you are.  Another way to lose the percent of your excess weight is through Lap Band Surgery. Know its benefits and procedures, learn more about Lap Band Surgery.

Promising Careers In The Sports Betting Industry

Apr 21, 2014 | Posted by in Uncategorized | 0 comments

Of late, the number of people looking for careers in the sports betting industry has been growing rather fast. Previously, sports betting was taken merely as a recreational activity or a hobby. People participated in it as a way of passing time or trying their luck in making a side income. However, in today’s world people are making a living from it. Some of the most popular careers that feature in the sports industry include the following:


One of the most important figures in the sports betting industry is the handicapper. He is the one who helps a gambler or wager determine the likely winning combination. Even the most experienced wager will at times require the assistance of a handicapper. This is done as a way of spreading risk and also getting insight about the industry. As a handicapper, you need to be quite knowledgeable about different tactics used .In addition, having hands on experience on various sports betting sites is also helpful.

Professional Gambler

Sometime back, gambling or sports betting was a simple way of passing time. However, people soon realized that one was able to make substantial gains out of it. All that one needed was to understand the trade and apply the knowledge gained. Although it may look easy and straightforward, becoming a professional gambler requires lots of discipline and patience. Allowing your emotions to control you may soon turn your career as an expert sports bettor into a living nightmare.

IT Professional

Sports betting is becoming more online based and more sophisticated with many new features like free bet with no deposit needed, live betting and live streaming. This is accredited to the dynamic growth of information technology. Improved technology has made it easy for anyone from any part of the globe to participate. It has also made it a full time experience. Nonetheless, the risks have also increased. Therefore, people who have a soft spot for IT, internet security, or networking may also fancy careers in the sports betting industry. You may work as the security analyst, network specialist, technical support, or any other IT related field.

Customer Care Representative

The number of individual taking part in sports betting is growing fast. This is caused by improvement in the industry, better gaming strategies, and also ease of accessing the sites. Like many other careers, the participants both newbies as well as the experienced ones require some assistance. This may be during registration or as part of the daily activities. This assistance is offered by an online customer care representative. Therefore, a person who possesses the caring and friendly attitude may certainly find a career in the sports betting field worthwhile.

Just like any other vocation, a career in sports betting is not easy to come by. A person needs to invest a lot when it comes to time, experience, as well as effort. The more you research on it the more likely you will find a promising job. In addition, it also pays to understand the current market trends. This has become crucial in today’s world since the industry is mainly online based. Nonetheless, careers in the sports betting industry are quite promising.

How My Friend Went From Renting Kayaks To Selling Funeral Insurance

Apr 19, 2014 | Posted by in Uncategorized | 0 comments

During the great recession times were tough for many people. Good jobs were hard to come by and it seemed, at times, like there was no way out and you had no control over your destiny. I am here to tell you that with the right perspective, and a good amount of perseverance, getting back on your feet can be accomplished in a relatively short amount of time.

Take for example a good friend of mine who was left jobless and with very few prospects ahead of him. With a passion for the outdoors, and thirst for adventure, he managed, for years, to make his living working at a kayak rental shop. Renting recreational kayaks out to like minded adventurers everyday and cruising the rapids during any free time he had, was a dream come true for him. That was until the market took a turn for the worst and he was left jobless, without any relevant education that was needed in the job market.

Not one to be struck down for too long, he quickly rebounded with a determination to get back on track and into a career that would allow him the freedom and financial stability to continue living the dream. He searched deep into the job market, including high end jobs and low end ones, just so he could see if he could find an actual career and not just a seasonal temp job to pay the bills.

Many of the jobs available didn’t appeal to him for different reasons. The hours wouldn’t allow him the freedom to pursue his passions, the pay was too low to sustain his desired lifestyle, or the commute was too unbearable. But he kept searching until he landed on the perfect career that would give him the flexibility and financial stability he needed. He decided to become a licensed a Life Insurance agent for the funeral industry.

During his unemployment and with a heavy heart, he began to sell off his kayaks and kayak gear one by one in order to support himself while he studied for the state license exam and interned at a nearby life insurance business. It may not seem like the most obvious course, from kayaker to life insurance agent, but after a little research and a good look at the qualifications needed, he determined that this career was the optimal choice in order for him to maintain his preferred lifestyle with a good pay.

The course to become a licensed life insurance agent for the funeral industry was a bit tough for him, as it is not a common niche, but he powered through with the same determination and commitment brought along to everything he does, and today he is making an annual six figure income as a life insurance agent with plenty of time to rule the wild rivers. He even bought a brand new Riot Kayaks Boogie 50 Whitewater recreational kayak (it’s one of the best recreational kayaks out there, even the critics agree).

In case you are wondering, I asked him why he chose to specialize in funeral insurance, and he said when he was doing his research he found out that funeral insurance is very popular in Australia but hasn’t really taken off in the USA. With so many Life insurance agents he wanted to differentiate himself and decided to focus on funeral cover as a way to get his foot in and latter up-sell other life insurance products. Looks like that strategy worked.

Even though it took some time, he was able to eventually discover what was really out there for him. His determination was impressive and it just goes to show that there is always a silver lining. While there were many parts of his journey that left him feeling knocked down, like losing his dream job and selling his most valued possessions, the future ahead of him is now brighter than ever and there are now many more exciting adventures to come.

Improving your chances to get a job with plastic surgery

Apr 16, 2014 | Posted by in Uncategorized | 0 comments

How far would you go to get your dream job? Hours of study, gaining work experience and networking can get you pretty far, but what role does your physical appearance play in landing your dream job?

Thanks to the advancement of modern technology, it is possible to achieve a flawless and great body with ease. From tummy tucks to facelifts and breast augmentation, there are people who consider the idea of going under the knife for career reasons. As a matter of fact, the American Academy of Facial Plastic and Reconstructive Surgery stated that both men and women wanted to remain competitive in their workplace by opting for plastic surgery.

The Growing Number Of Plastic Surgery Patients

In the corporate world, many people invest a lot of money and effort in order to improve their looks through the help of cosmetic surgery. A quarter of male facial surgery patients opted to udnergo this procedure for work related reasons. Among women this number was only ten percent.

Popular procedures among men include the softening of deep wrinkles, eliminating their frown and smoothening their skin. Hair transplants are also becoming more popular, now that various famous actors and sport stars have admitted undergoing a hair restoration procedure.

The Pro´s and Con´s

Research has shown that looks can affect the career of a man or woman in a positive manner. However, it has to be noted that cosmetic surgery has a list of advantages and disadvantages. One of the major benefits of this procedure is the increased self-confidence which greatly affects the productivity of a person. If someone is confident about their looks, it reflects in their actions and language. For instance, a good looking boss is said to possess higher persuasiveness and credibility. Experts say that cosmetic or reconstructive procedure can help in improving the outlook towards life of a person. When a career woman or man is satisfied and confident with their looks, it brings positive changes in their community life.

On the other hand, one of the disadvantages of this surgery is the fact that it is expensive. In fact, there are career-oriented people who rely on loans just to have a nose job or hair transplants. Patients who have just undergone a cosmetic surgery may feel various forms of discomfort or pain. In addition, it can be a cause of depression just in case the procedure failed. There have been reports which state various cosmetic surgery failures. In case this happens, it might hard for a professional cosmetic surgery to undo what has been done. In this connection, it is very important to ask the help of certified and professional cosmetic surgeons to avoid unnecessary mistakes.

A Final Thought

You are probably wondering if plastic surgery is safe for you. Although this type of procedure offers a lot of benefits, you have to keep in mind that it also has its pitfalls. These beauty treatments cannot promise you of lifetime protection. Yes cosmetic surgery can delay or erase signs of aging, however, excessive operations may lead to abnormal or unnatural looks. Always remember the importance of hiring a professional cosmetic surgeon to do the job. It requires professional skills for someone to do such beauty treatments or procedures.

Two Solid Careers: Dental Hygienist and Lasik Eye Surgery Assistant

Apr 13, 2014 | Posted by in Uncategorized | 0 comments

Being healthy is at the forefront of most peoples lives these days. People want to be healthy for two reasons. The first being the obvious reason, you can live longer. Life is short, everyone wants to live as long as possible. A correct balance of food and diet is required to live healthy and everyone knows that. The hard part is keeping the discipline to exercise, eat healthy, and avoid things like smoking that are detrimental to one’s health. The second reason people want to be healthy is for appearance. A person who keeps themselves healthy and in-shape will have a more attractive body as well as a better overall appearance. Skin tone and other factors will be better on someone who is healthy.

With the focus on a healthy appearance at the forefront in America, it brings on a higher demand for all types of medical professions. Two of the professions that are in high demand and needed in the industry are dental hygienists and laser eye surgery assistants. Both of these jobs are supporting roles to large growing medical industries that also have a solid base in both actual health related fields and cosmetic fields. Additionally, as companies work to lower expenses relying more on high trained assistants vs more surgeons, this brings on a higher demand for both dental hygienists and lasik eye surgery assistants.

Every dental office has one or multiple dental hygienist. In general a dental hygienist’s role is to assist the dentist, surgeon or orthodontist in the office. Specific roles of a dental hygienist can include cleaning teeth of a patient, assisting in cavities, taking x rays, mouth guard molds and much more. A dental hygienist can expect to make around $40,000 to $70,000 a year depending on experience, office type and location. The more training the more one can expect to make.

A laser eye surgery assistant has many roles in an eye correction facility. A laser eye assistant does just that, assists the laser eye surgery doctor. They are responsible for prepping the patient, handing the surgeon tools during the surgery, calibrating the medical machinery and cleaning up. A laser eye assistant must go through training to learn everything they need to know. Many offices require certification. A laser eye surgery assistant can expect to earn $35,000-55,000 depending on experience, roles within the company, type of operation (private or public) and of course experience.

These two jobs are just two of the many jobs available today in the medical field. Both of these jobs are great examples because they continue to grow and solidify themselves in two industries that will here for a long time. Additionally, both jobs do not have a high barrier of entry unlike many professions in the medical field. It could be a good idea to go to a dental technical school, start as a dental hygienist, gain experience and if you like take a shot at becoming a licensed dentist. Who knows you may even own or operate your own dentist office one day!

Top Ways to Make Money Online

These days, the Internet is not only a source of information, but also a source of income. Many businessmen capitalize on the worldwide reach of the web to capture as many potential clients as they can. Home-based individuals are looking for ways on how they can earn using their desktop and Internet access. On the other hand, some people who have full-time jobs try to search for ways to have passive income online and augment their earnings.

The Internet could provide the best possible ways for you to earn passive income. Passive income is your source of earning without doing much work. For instance, if you have a regular office job, that is your source of active income. On the other hand, if you buy a property for rent, or trade binary options that could be your source of passive income. You need not invest too much just to have a passive income, because the Internet may already offer some for you.

Learn to Do Affiliate Marketing

Affiliate marketing means you have to partner with an entrepreneur or company online to sell their product or service. This may require you to have your own niche site. For instance, if you love gadgets you can have a tech website and you can tie up with an app developer. It takes a while to learn this and earn decent profit, but it sure is very fulfilling. You can also create a blog site and focus on a niche market to start your affiliate marketing plans.

Get Paid to Answer Surveys and Join Focus Groups

Some websites offer payment by simply answering surveys. You can also earn extra money by joining focus groups. Companies build focus groups that test a product prior to being launched in the market. These two ways may not earn as good as the others, but they are still worth the time. They may not also be considered passive income because you still exert effort.

Trade Binary Options, Shares and Stocks

You might be surprised to know that there are a number of fantastic Austalian websites, such as http://traderush.net.au/, that can teach you how to trade binary options and make money trading stocks and share. This is a booming industry and well-worth looking into further.

Sell Goods on Third Party Sites

You don’t have to manage your own website just to sell stuff. You can be a re-seller, or if you have unique items, join online retail giants that have huge following. Online shopping is a rapidly growing trend, and it’s high time to make full advantage of it and earn extra cash.

As you search the web for top tips to earn online, you will be overwhelmed with a lot of choices, but these three are simple yet honest enough to give you earnings.

Tips For Successful Career Planning

Apr 3, 2014 | Posted by in Uncategorized | 0 comments

Planning your career is not a once in a life time activity that you only think about in high school or college and then forget about. Since most workers are likely to change jobs numerous times in their lifetime, career planning should be done on a regular basis .

It is never too late to start. When looking for a job, you should research each occupation and industry you are considering working in. Is the industry you are interested in growing or declining? How well do the jobs in this industry pay? You may be surprised. For example, in the case of chiropractic, you would discover that not only is this a growing industry but also that chiropractic salaries are much higher than you thought.

Career planning should never be regarded as time wasting or stressful but rather rewarding and positive. As the world is developing faster than ever, everyone is looking for new and creative ways to get things done in business so it is especially important that you continue to learn new skills and boost your knowledge. Find out if there are any changes on the horizon and if they are going to be positive or negative.

If you are lazy and don’t develop your skills, you will become obsolete and unmarketable in a few years time. This is especially true if you are over 40 years old and lack many skills required in today’s rapidly changing environment. If you think your current skills are not sufficient enough to meet your current job, you should start making plans on taking short courses to boost your skills and knowledge.

Other than upgrading your skills, you should also have a road map to guide you on your journey. If you don’t take charge of your career, you will most likely ends up in painful, dead-end jobs, feeling trapped, stressed and frustrated because you didn’t take charge of your career. Research show those who set goals are more happy and successful than those who don’t. Remember the world doesn’t owe you a living, you have to make it happen!

Stop dreaming and start writing down your own short-term goals and long-term goals and stay focused on it. The short-term goals are what you could achieve in the coming months while the longer-term goals are what can be achieved over the next few years. After you have written down your career goals, you should start continuously reviewing and adjusting them as your career plans progress or change. You should continue to develop new goals after you have achieved your previous ones.

The most important thing is you must love your job. If you hate your job, it may be time to seriously consider a career change. Be prepared by updating your CV regularly. You never know what is going to happen tomorrow. Be ready to market yourself to others. Your attitude should be warm, caring, enthusiastic and positive when expressing yourself to other people as it will be your biggest career asset. Take a risk! Take action! Change things!

Construction Management – What Every Handyman Should Know

Apr 2, 2014 | Posted by in Uncategorized | 0 comments

For every construction project manager, it is very important to thorough when it comes to everything that there is to know about proper building construction. The project manager, or PM, makes it his/her responsibility to make sure that the construction proceeds smoothly until it is finished. The PM is there, every step of the way, and more importantly, he/she makes decisions that is based on his/her responsibility and knowledge as a construction project manager.

The opportunity to become a construction project manager is, in fact, numerous. Even if you are not a proud graduate from some engineering school, but instead, you are someone who knows how to handle tools efficiently, then you’re already qualified to become a construction project manager.

When it comes to compensation, salaries for the construction workforce are at an all time high. The good rates particularly go to those who are into house remodeling and fixing water heaters. House remodeling is a big task; you’ll obviously have to work with a team. The same goes for fixing a leaking water heaters, since the machine can be installed within several rooms all over the house. You have to very good in fixing the machine, but the payment that comes after is something to look forward to!

Water Heater

If you feel that you can’t hand the life of a handyman, then don’t worry. It’s not as terrifying and as serious as you think. Take the time to learn all the necessary skills in order to become a great construction project manager.


Planning the Work

Before the carpenters and staff start hammering nails and pounding steel within the construction site, the construction project manager should first plan the work that he/she and the crew will work on. The PM looks over the proposed project and should think of a plan as to how the work will be performed. The PM is also responsible for estimating the costs, which is, perhaps, one of the most important factors during construction. After all, this will determine the price at which the construction project manager’s company will bid it’s services.

The construction project manager should also decide on a delivery schedule in order to create a road map in which the construction team must use in order to finish the construction in a timely and orderly manner.


Provide Direction and Leadership

As the construction project manager, all decisions regarding the construction of a building rests on your capable shoulders. In short, you are the boss. Not only that, the PM also makes sure to supervise the entire construction crew, thus he/she has to coordinate and direct the effort of the construction workers. The PM is also responsible for hiring new construction workers, and disciplining or even firing those who are not working as hard as the other workers.

A construction project manager is, indeed, the most important person during the construction of an office or building. As you consider your next project, make sure you hire a construction company who understands the importance of a project management.

Top Careers in the Health and Beauty Industry

Apr 1, 2014 | Posted by in Careers, Education | 0 comments

They say that a career is different from a job. A career is something that you do out of passion aside from reaping monetary rewards. On the other hand, a job is something you do because you have to, even if it is less fulfilling. If you are a beauty enthusiast, you can turn your passion into a lucrative work. These days the health and beauty industry offers fulfilling careers since modern men and women strive to become healthier and better looking. These are the top careers in this field:


An esthetician is a trained specialist who provides skincare treatments such as facials, waxing, peeling and many others. They should undergo necessary training to perform an excellent job. Since there are many different beauty centers these days, they also gain more work opportunities. In fact, these are in demand jobs now that people are getting more conscious of their looks, and men are not excluded in the list. If you do your job well, you can have regular clients.


Career in hairdressing is also in demand these days. Modern men are not confined to having their hair cut by a barber. Guys are more experimental these days, trying out new styles and funkier look, rather than the conventional haircut. Like an esthetician, if you are good enough to do the style a client wants, you can earn loyal customers who will look for you each time they visit the salon where you work.

Make-up Artist

Modern make-up artists are true to their title. They are true blue artists who are just creative enough to achieve such an impressive look whenever they do make-up. Celebrities have their favorite make-up artists who just do magic in their faces, making them look differently according to their role or the occasion. Being a make-up artist involves talent, because you need to have the eye for the right look that suits facial features. If you think you have what it takes to become successful in this kind of job, you can acquire training from experts, or start watching tutorials online. You can also try to be an apprentice at first, to gain some experience.

Australian Leading The World In Construction Industry Safety Training

Mar 30, 2014 | Posted by in Uncategorized | 0 comments

Whether you are a veteran to construction work or a newcomer to the industry, if you plan to work in construction in Australia you are required to have a white card to perform your duties. In case you are not familiar with this mandate, I have put together a guide to the construction safety induction course (white card) in Australia.

Who Needs a White Card?

Anyone who is working in the field of construction is required to have a valid white card. Some of the sub-categories that fall under the general definition of construction include (but are not limited to) the following:

  • Building a new structure
  • Demolishing an existing structure
  • Renovating an existing structure
  • Repairing or maintaining a building
  • Retrofitting or refurbishing a structure

How Much Does a White Card Cost?

The cost involved with obtaining a white card can vary depending on where you complete your training. There are a variety of different construction safety induction courses you can take, and price may vary between the different entities offering the course. You can find out more detailed information on the cost of white card courses here on the White Cards Australia website.

Additionally, you can also take specialty courses and receive a license for specific types of work within the construction industry. For example, you can hold a license specifically designed for demolition or asbestos management in addition to your white card.

Remember, the price of the actual card is separate from the course you have to take in order to receive certification.

Does My White Card Expire?

Once you have passed the required training for your white card, it becomes permanent and has no expiration date. However, some individual construction companies may require you to take a periodic course to refresh your skills or learn new ones. This is not a countrywide requirement and is instead dictated by company-specific policies.

Where Can I Use My White Card?

Your white card is valid and has to be accepted at construction sites all throughout Australia. This means that you no longer have to carry a different card depending on in which part of the country you are working.

What if I Have a Blue Card?

If you have previously passed the training for and received a blue card for entrance to and performing work on a construction site, it remains valid and does not have to be replaced with the white card. This is a boon for people who have worked in the construction industry for years by saving them the time and expense of getting a white card.

Why is a White Card Required?

The government implemented a requirement for a construction safety induction course (white card) in Australia in order to improve the overall safety of the workplace. Having individuals who are aware of the safety regulations in place and who have also been trained in the correct way to perform their responsibilities has been proven to reduce the number of workplace accidents.

Consequently, fewer accidents means a healthier, happier work crew, less money paid out on accident claims, and lower insurance premiums. Requiring construction workers to carry a white card is an important way to ensure the safety of workers and the success of the company!

How to become a police officer

Mar 30, 2014 | Posted by in Uncategorized | 0 comments

Every state needs police officers, and this type of career is very secure in terms of your job and the salary you will earn. Police officers will need to provide safety and security in the local communities. Sometimes, police officers will also help at entertainment or sport events as well as different criminal investigations, all depending on which case and police section you are placed in. Each police officer will go through the same training, but can be put on different cases once you are on the field. Some of the cases can be murder to robbery, and your case selection will be given to you by your supervisor.

To become a police officer you will need to meet some requirements, to ensure that you meet the department’s rules and regulations and that there will be no problems later on. Some of the starting requirements to become a police officer are;

1. Candidate has to be a United States Citizen
2. Candidate needs to be 20 years of age
3. Candidate will need to pass a physical fitness test
4. Candidate will need to pass a written examination
5. Have a High School Diploma or GED
6. College Degree (this will help your career opportunity)

It is important to understand that although a college degree is not needed to join the police academy it will play in your favor in the end. Some states will require that the police officer in training has obtained a bachelor’s degree or even an associate’s degree. Once you have passed the above requirements, you will also go through a criminal history check, different service examinations, pass an interview, and lastly complete a police academy training course. At the training academy, you will be learn different subjects such as;

• Policing Tactics
• Police Ethics
• Use and Care for Firearms
• Crime Scene Processing

The training academy normally lasts from 12 to 14 weeks, depending on the state and the department. All state and local police departments train at the departments, however smaller departments will recruit their officers to a state academy. Some of the departments make the trainees carry out secretarial work, for one to two years, until the trainee can be hired as a full time police officer. This is to make sure that you have enough hours in the police department to become a street police officer and handle cases.

Once you qualify for a police officer career, you will need to send your resume to all the police departments, and wait for a reply, or alternatively you may join a recruitment agency to help you find that perfect police career. You may also apply to become a volunteer police officer and get the needed hours, this will help you to have experience behind your name. You will also be put on a probation period, this can vary depending on the experience you have. Becoming a police officer will have its pros and cons, just make sure you put your all in, and make sure this is exactly what you want to do.

How To Get Into SWAT Shape

Mar 27, 2014 | Posted by in Uncategorized | 0 comments

Learning how to to become a SWAT Team memberis not an easy task, you need to be physically fit and have a good diet plan to ensure that you are always ready for your work at hand. This training can be done in the office hours as well as the off days, this means you need to work at all times on your physical fitness.

The physical strength training will include push ups, pull-ups and carrying weighted dummies to certain points. You will also be required to endure other physical strength training such as bent-over rows, biceps curls, pull-downs, lunges and squats. This is all for the core fitness. Other training includes, the assault dash, which is where the candidate will wear 18 pound body armor, a helmet and carry a heavy rifle while sprinting about 40 yards.

Another physical training tactic is where you will be required to take part in obstacle course. Here you will work on three marks, 220 yards, 440 yards and a 660 yard mark, and will require you to run and carry different objects. These obstacles can be running with a heavy weight doll or carrying different objects that weigh different amounts. The other training tactics will be target shooting, but this is not a physical fitness training option. The training program will last a total of five weeks, and from there you will train with your gym or by yourself.

Another workout requirement is your nutrition, here you will need to eat right and according to a certain diet plan to ensure that you are eating right according to your fitness plan. You will be required to have five or more servings of vegetables, especially vegetables that you do not eat very often. You need to have six meals a day, three smaller meals and snacks in between. And lastly, eight glasses of water a day, to ensure that you are hydrated and ready for fitness.

This diet plan is not very difficult, and does not require a lot of work from your side. You need to stick to the important parts, like the six meals a day and lots of water, this helps to keep your body functioning when you start the hectic training that your body is not used to. The water is not only to ensure that you are hydrated, but also to keep your body full, as sometimes you will snack because you feel hungry and you are not really hungry at all! This is why it is important to only have the three meals and three snacks, as your body will have all the nutrition it needs.

Each program will require lots of dedication and you will need to work with your diet to ensure that you are dedicated to not only the training but to the eating right as well! This will be difficult, and you will probably be in pain for the first week or two, but in the end it will be well worth it, and you will be extremely fit!